Ngemva kokuhlinzwa komgogodla, ufuna ukwenza indlela yakho yokululama ibe bushelelezi, ingabi nabuhlungu futhi ibe mfushane.Ukuzilungiselela ngolwazi kanye nokulindelwe kuzokuvumela ukuthi uhlele ngemuva kokuhlinzwa kwakho.Ngaphambi kokuya kohlinzwa, kufanele usuvele usunekhaya lakho selilungile, ngakho-ke ngeke kudingeke wenze okuningi ngesikhathi sokululama kwakho.
Nawa amanye amathiphu okuthi ungakwenza kanjani ukululama kwakho ekuhlinzweni komgogodla uhambe kahle ngangokunokwenzeka.
Okufanele Ukwenze NgaphambiliUkuhlinzwa Komgogodla
Ikhaya lakho kufanele lilungiswe ngokudla, kufanele wenze amalungiselelo okulala kusenesikhathi futhi kufanele uhlele indlu yakho ngaphambi kokuba uhlinzwe.Ngale ndlela yonke into izonakekelwa, ukuze ukwazi ukugxila ekululameni kwakho lapho ubuya.Izinto okufanele uzicabangele zihlanganisa:
①Ukudla Neziphuzo Ukufinyeleleka.Gcina isiqandisi sakho kanye ne-pantry ngokudla okuningi neziphuzo.Buza udokotela wakho uma udinga ukulandela ukudla okuthile ngemva kokuhlinzwa kwakho.
②Izitebhisi.Udokotela wakho cishe uzokwazisa ukuthi ugweme ukwehla nokwenyuka izitebhisi isikhashana ngemva kokuhlinzwa kwakho.Letha noma yiziphi izinto ongase uzifune ezansi ukuze ukwazi ukuzifinyelela.
③Amalungiselelo Okulala.Uma ungeke ukwazi ukuya esitezi esiphezulu, zilungiselele igumbi lokulala esitezi sokuqala.Beka konke okudingayo futhi ufuna ukukwenza kube ntofontofo ngangokunokwenzeka.Bandakanya izincwadi, omagazini nomabonakude, ngakho-ke uma utshelwa ukuthi uhlale embhedeni izinsuku ezimbalwa, uzoba nokuzijabulisa ongakufinyelela.
④Inhlangano kanye Nokuvimbela Ukuwa.Ukuhamba ezindaweni ezicacile, nezikhanyiswe kahle kuzosusa ingcindezi ekululameni kwakho.Susa imfuhlumfuhlu ukuze ugweme ukulimala okungenzeka ekukhubekeni noma ekuweni.Susa noma uvikele amakhona okhaphethi angase akukhube.Izibani zasebusuku kufanele zibe semaphasishi, ukuze uhlale wazi lapho unyathela khona.
Okufanele Ukwenze Ngemva Kokuhlinzwa Umgogodla
Ngemuva kokuhlinzwa, uzodinga ukwazi ukuthi ungasinakekela kanjani isilonda sakho futhi uqonde ukulinganiselwa kwakho.Amaviki akho amabili okuqala azobaluleka kakhulu ekubekeni isibonelo sokululama kwakho.Yenza lezi zinto ezinhlanu ukusiza ukululama kuhambe kahle.
①Misa Okulindelekile Okungokoqobo
Umzimba wakho udinga isikhathi nokuphumula ukuze ululame.Ngeke ukwazi ukwenza noma yimiphi imisebenzi ekhandlayo, eqinile noma uqalise kabusha ukusebenza ngemva kokuhlinzwa.Okunye ukuhlinzwa kuthatha amasonto ukuze kuphole kanti okunye kuthatha izinyanga.Udokotela wakho ohlinzayo uzokusiza ukuthi uhlele inqubo yokutakula.
②Gwema Ukugeza Uze Uthole Konke Kucace
Isilonda sakho cishe kuzodingeka sigcinwe somile isikhathi esingangesonto ngaphandle kwalapho udokotela wakho ekutshela okuhlukile.Lapho ushawa, kubalulekile ukuthi kungabikho manzi angena esilondeni.Mboza isilonda ngepulasitiki ukuze ungangeni amanzi.Othile kufanele akusize lapho ugeza okokuqala ngemva kokuhlinzwa.
③Prakthiza Ukunakekelwa Kwenxeba Okuhlakaniphile Nokuhlola
Udokotela wakho uzokutshela ukuthi ungalikhipha nini ibhandishi nokuthi uligeza kanjani.Ezinsukwini ezimbalwa zokuqala, kungase kudingeke ugcine isilonda sakho somile.Kufanele uqaphele izinto ezingavamile ngakho uma uhlola ukusika kwakho, uzokwazi ukuthi kunempilo noma cha.Uma indawo ibomvu noma ikhipha uketshezi, ifudumele noma isilonda siqala ukuvuleka, shayela udokotela wakho ohlinzayo ngokushesha.
④Zibandakanye Emsebenzini Okhanyayo, Olawulekayo
Kufanele wenze umsebenzi womzimba omncane ongakhandlayo ngemva kokuhlinzwa kwakho.Ukuhlala noma ukulala phansi isikhathi eside kungase kube yingozi emhlane wakho futhi kwandise ukululama kwakho.Thatha uhambo olufushane phakathi namaviki amabili okuqala wokululama kwakho.Ukujima okuncane nokujwayelekile kunciphisa ingcuphe yamahlule egazi.Ngemva kwamasonto amabili, khulisa amabanga akho okuhamba kancane kancane.
⑤Ungenzi Noma yimuphi Umsebenzi Oqinile
Akufanele ubhukude noma ugijime ngemva kokuhlinzwa kwakho.Udokotela wakho ohlinzayo uzokutshela ukuthi ungaqhubeka nini nomsebenzi onzima.Lokhu kuyasebenza nasempilweni yansuku zonke.Ungaphakamisi ama-vacuum asindayo, bambelela ezandleni nasemadolweni, noma ugobe okhalweni ukuze ucoshe okuthile.Ithuluzi elingase likusize i-grabber, ngakho-ke awufaki engozini ukulimaza umgogodla wakho uma udinga ukucosha into noma uthole okuthile phansi eshalofini elide.
Xhumana Nodokotela Ohlinzayo Lapho Kuvela Izinkinga
Uma unomkhuhlane, ubuhlungu obuningi noma ukuba ndikindiki ezithweni zakho noma ukuphefumula kanzima, thintana nodokotela wakho ohlinzayo ngokushesha.Shayela noma unokuthambekela okuncane kokuthi kukhona okungahambi kahle.Kungcono uqaphe.
Isikhathi sokuthumela: Aug-02-2021